Injury Prevention

9-22 years old

PEAK programs focus on injury prevention as a top priority.

• Warm up and cool down

• Dynamic and static stretching

• Mobility and balance

• Proper technique training

• Recovery guidelines

• Injury screening with licensed physical therapists

Body Recovery

13-22 years old

Body Recovery methods designed for all athletes with many age-appropriate options available. We stress the importance of proper recovery to prevent injury and prime the body to consistently perform at its best.

• Theragun Deep Tissue Massagers

• Ice/Heat therapies

• Foam Rollers

• Myofascial Cupping

• Red light therapy

• Marc Pro muscle stim

• Normatec Compression leg sleeves

• Muscle scraping tools

• Proper hydration and sleep hygiene

• Nutritional planning strategies