Join PEAK and be a part of what hundreds of student-athletes have experienced! Through the various program benefits, student-athletes have gained tremendous confidence learning to push themselves out of their comfort zones. while building discipline and healthy habits. We bring together the coaching, knowledge, and experience to our athletes enabling them to maximize their potential.
PEAK'S HOLLISTIC APPROACH
At PEAK, our approach is to integrate all aspects of a student-athlete's journey to maximizing their full potential and performance. We integrate Strength, Power, Conditioning, Stamina, Speed, Agility, Balance, Mobility, Body Recovery, Injury Prevention, Nutrition Planning, and Mindset into our programs.
We capture and evaluate goals for all student-athletes upon each registration.
A standard athlete performance assessment is typical prior to an athlete's participation in our programs.
160+ athletes tested for various baseline measurements
6.5% faster in straight-line/linear speed in 16-week measurements
48% stronger functional upper-body strength gains over 20-weeks
22% stronger functional core strength gains over 16-weeks
79% 3-month increase in pull-up measurements
99% 3-month increase in plank time measurements
WHAT ARE KEY BENEFITS OF THE PEAK PROGRAMS?
Setting Goals
Work Ethic
Teamwork
Discipline
Achievement
Building Habits
Self Confidence
Athletic Performance
WHAT ARE THE PROGRAM FORMATS?
All Female Groups
All Male Groups
Co-Ed Groups
1 on 1 Personal
Semi-Private/Small Groups
Learn more about our customized
Sports Program Team Training
3 PRIMARY METHODS
PREVENTING SPORTS INJURIES
1. Proper Movement Techniques
2. Strength Training
3. Recovery
