Intro to Strength & Conditioning

8-12 years old

Youth fitness program that focuses on performance training for boys and girls ages 8-12 to help maximize their potential of becoming better athletes and healthier people. Led by our youth fitness and nutrition certified coaching, the program focuses on building fundamentals that promote confidence and optimal performance in any sport. Youth athletes use a wide variety of fitness equipment and movements as they learn proper techniques to maximize their overall benefits and prevent injuries.

Youth Strength & Power + Conditioning

9-12 years old

Various age-appropriate strength training movements and techniques are performed by our athletes including functional training, body weight and resistance weight training designed to improve all athletes. Tracking is performed over time to measure strength gains.

Advanced Strength & Power + Conditioning

13-22 years old

This program is designed for more advanced athletes pushing them to higher levels, maximizing their program benefits and potential, tracking results, building personal workout and nutrition plans, and translating movements to their specific sports. Various age-appropriate, advanced strength training is performed by our athletes including functional training, body weight and resistance weight training designed to improve performance in all athletes.