PEAK SERVICE OFFERINGS
Click on any of our HIGH-IMPACT services below...
Click on any of our HIGH-IMPACT services below...
Intro to Strength & Conditioning
Age Group ( 8-11 )
Entry-level program designed to introduce a variety of fundamental fitness movements for all boys and girls. The program aims to maximize the younger athlete's potential while teaching proper technique and safety. We help build the foundation that promotes confidence and improved performance in any sport. Our younger athletes will use a wide variety of fitness equipment and follow instructed movements as they gain valuable knowledge through the program.
Youth Strength & Conditioning
Age Group ( 11-14 )
Intermediate program with guided strength training movements and techniques performed by our athletes including functional training, body weight, and resistance/weight training designed to improve performance for all athletes. Tracking is performed over time to measure strength gains.
High School/College Strength & Conditioning
Age Group ( 15-22 )
Advanced program designed for older student-athletes with the desire to push to higher levels, maximizing their program benefits and potential, tracking results, building personal workout and nutrition plans, and translating movements to their specific sports. Various age-appropriate, advanced strength training is performed by our athletes including functional training, body weight and resistance weight training designed to improve performance in all athletes.
Youth Speed & Agility + Conditioning
Age Group ( 8-12 )
This program provides athletes in any sport the knowledge and fundamentals needed to improve their overall speed, explosiveness, quickness, and agility including short bursts, plyometrics, quick movements, jump variations, footwork drills, and balance/coordination drills.
Advanced Speed & Agility + Conditioning
Age Group ( 13-22 )
This program is designed for more advanced athletes pushing them to higher levels, maximizing their program benefits and potential, tracking results, building personal workout plans, and translating movements to their specific sports. The program provides key tools for more advanced athletes equipping them with the knowledge and fundamentals needed to improve their overall speed, explosiveness, quickness, and agility including short bursts, plyometrics, quick movements, jump variations, footwork drills, and balance/coordination drills.
Injury Prevention
9-22 years old
PEAK programs focus on injury prevention as a top priority.
Warm up and cool down
Dynamic and static stretching
Mobility and balance
Proper technique training
Recovery guidelines
Return to sport program
Injury screening with experts
Body Recovery
13-22 years old
Body Recovery methods designed for all athletes with many age-appropriate options available. We stress the importance of proper recovery to prevent injury and prime the body to consistently perform at its best.
Theragun Deep Tissue Massagers
Ice/Heat therapies
Foam Rollers
Myofascial Cupping
Red light therapy
Marc Pro muscle stim
Normatec Compression leg sleeves
Muscle scraping tools
Proper hydration and sleep hygiene
Nutritional planning strategies
Early youth sports specialization and related injuries continue to rise in youth athletes (ages 8-18).
Overtraining in one or more sports can lead to mental and physical burnout.
Participating in multiple sports has proven time and time again to be beneficial in preventing sports-related injuries.
Programs that augment sports-specific skills training have never been more important and should be prioritized as part of the overall health and lifelong habit building of student-athletes.