Intro to Strength & Conditioning

Age Group ( 8-11 )

Entry-level programming designed to introduce a variety of fundamental fitness movements for all boys and girls. The program aims to maximize the younger athlete's potential while teaching proper technique and safety. We help build the foundation that promotes confidence and improved performance in any sport. Our younger athletes will use a wide variety of fitness equipment and follow instructed movements as they gain valuable knowledge through the program.

Youth Strength & Conditioning

Age Group ( 11-14 )

Intermediate programming with more guided, advanced strength training movements and techniques performed by our athletes including functional training, body weight, and resistance/weight training designed to improve performance for all athletes. Tracking is performed over time to measure strength gains.

High School/College Strength & Conditioning

Age Group ( 15-22 )

Advanced programming designed for older student-athletes with the desire to push to even higher levels, maximizing their program benefits and potential, tracking results, building personal workout and nutrition plans, and translating movements directly to their specific sports. Various age-appropriate, advanced strength training is performed by our athletes including functional training, body weight and resistance weight training designed to improve athletic performance in all student-athletes.