PEAK Program Registration
Injury Prevention
9-22 years old
PEAK programs focus on injury prevention as a top priority.
Warm up and cool down techniques
Dynamic and static stretching routines
Mobility and balance methods
Recovery tools and guidelines for prevention
Return to sport from injury programming
Injury screening with trained experts
Body Recovery
13-22 years old
Body Recovery methods designed for all athletes with many age-appropriate options available. We stress the importance of proper recovery to prevent injury and prime the body to consistently perform at its best.
Theragun Deep Tissue Massagers
Ice/Heat therapies
Foam Rollers
Myofascial Cupping
Red light therapy
Marc Pro muscle stim
Normatec Compression leg sleeves
Muscle scraping tools
Proper hydration and sleep hygiene
Nutritional planning strategies